The Psoriasis Diet: 3 Changes to Support Your Psoriasis Journey

Healing is an 80/20 Rule. While the Sooderm Repair Complex™ does the heavy lifting on your skin’s surface, 80% of long-term psoriasis management happens in your gut. In Ayurveda, skin flare-ups are often a sign of Ama (toxins) and excess Pitta (heat) boiling over.

To see the best results with your Sooderm treatment, align your plate with these three Ayurvedic principles:

The "Cooling" Commandment

Psoriasis thrives on heat. To calm the redness, swap "heating" foods for "cooling" ones.

• Avoid: Red meat, aged cheese, fermented foods (like curd or vinegar), and extreme spice.
• Include: Ghee, coconut water, bottle gourd (Lauki), and sweet, juicy fruits like melons.

The Magic of "Bitters"

Bitter tastes are nature’s blood purifiers. They help the liver process the toxins that otherwise escape through your skin.

• Pro-Tip: Start your morning with a glass of warm water infused with a pinch of Neem or Turmeric. This "preps" your blood for the Sooderm Repair Complex™ to work more effectively.

Taming the "Nervous Itch" with Jatamansi

Ever noticed your skin flares when you're stressed? That’s the Vata-Pitta connection. We’ve infused Jatamansi into Sooderm because it acts as a "skin sedative"—calming the nerves right at the site of the itch.

The Sooderm Ritual: For maximum efficacy, ensure your skin is dry before application. Applying Sooderm to the skin allows the A2 Ghee lipids to anchor properly, carrying the Sooderm Repair Complex™ deep into the dermal layers where the "Invisible Itch" begins.